Clinical Pilates in Charneca de Caparica: what the evidence says
When considering Clinical Pilates, it is natural to want to understand how it differs from a general class, how frequently sessions may be needed and whether the benefits commonly associated with it are supported by research. At MaterClinic in Charneca de Caparica, Pilates principles are incorporated into physiotherapy-led care. Clinical history, current symptoms, functional capacity, […]
Silver nursing cups: what the available evidence says
Before explaining what silver nursing cups are and how they are used, it is important to begin with what we know. The available research remains limited and includes small studies conducted with specific products. These limitations prevent firm conclusions. A randomised trial published in 2015, involving 40 women, reported a faster reduction in pain among […]
Breastfeeding latch: comfort, milk transfer and signs to look for
When a feed causes pain, damages the nipple or raises concerns about whether a baby is receiving enough milk, observing the whole feed can help clarify what is happening. The baby’s position and attachment to the breast are important, together with the mother’s comfort, the sucking pattern, audible or visible swallowing and the baby’s clinical […]
Maternal Health Services in Charneca de Caparica
MaterClinic provides maternal health services in Charneca de Caparica from pregnancy preparation through postpartum, alongside care for other stages of adult health and wellbeing. Each service begins with listening to the person’s history, needs and goals. Information is explained clearly, care is adapted to the individual clinical context, and decisions are made with the family. […]
Nipple fissures and mastitis during breastfeeding: prevention and care
Comfort begins with understanding the cause Breast care during breastfeeding begins with understanding what is causing the pain or injury. The baby’s position and attachment play an important role, but other factors should also be considered, including oral anatomy, skin condition, feeding frequency and how milk is removed. An individual assessment can help identify possible […]
How MaterClinic Approaches Maternal Health Care
MaterClinic was founded in 2019 in Charneca de Caparica by Cláudia Agostinho, a Specialist Nurse in Maternal and Obstetric Health. Her clinical experience, her experience as a mother and her commitment to clear health information shaped a space where families have time to ask questions, understand the available options and participate actively in decisions about […]
Pelvic Floor Physiotherapy and Clinical Pilates: when may each approach be appropriate?
Pelvic floor physiotherapy and Clinical Pilates are often mentioned together, particularly in relation to pelvic symptoms, low back pain, pregnancy, postnatal recovery or returning to exercise with professional support. Both approaches may involve movement, breathing, body awareness and progressive exercise. Their starting points and clinical aims are, however, different. Understanding the difference between pelvic floor […]