Mindful pregnancy
Clinical Pilates during Pregnancy in Charneca de Caparica
No idea how your body will feel?
Prepare your body and mind through scientifically-based breathing and relaxation techniques, promoting emotional control and a more peaceful birthing experience.
Request an assessmentWho it is for
From the 1st trimester
You can start after the 1st-trimester scan and with your doctor’s approval.
Preparing your body
Exercises adapted to each stage of pregnancy, based on the available evidence.
Small groups
A maximum of 3 pregnant women per class, so each one gets the attention she needs.
Or one-to-one, as a couple
In one-to-one sessions, the person who will be with you at the birth can join and learn their role.
How it works
- AssessmentA physiotherapist carries out a specialised, individual assessment before you start.
- FormatOne-to-one or in a group (maximum 3), at the time and frequency that suit you best.
- Adapted sessionsThe exercises follow each stage of pregnancy and how you feel at each moment.
- Preparing for birthThe work is designed to prepare your body to welcome your baby and for the birth.
Request an assessment
Send us your request. We will get in touch to confirm availability and arrange a time.
- Reply within 48 working hours
- With a physiotherapist
- One-to-one or in a group (max. 3)
The data will be used by MaterClinic, Lda. solely to respond to and manage this request. Submission does not automatically confirm an appointment or enrolment. Please see our Privacy Policy.
Frequently asked questions
When can I start?
Start after the first trimester ultrasound and medical recommendation.
What are the session times?
Choose the schedule and frequency that suits you best. Contact us.
How will I know if Pilates is right for me?
Before starting Clinical Pilates during pregnancy, you will undergo a specialized assessment by an individualized physical therapist, so that you can prepare your body to welcome your baby and prepare for childbirth.
Are the sessions individual or in groups?
It can be individual or in a group. The individual format allows your birth partner to be with you so that they can also play a leading role in the birth of your baby, learning about their active role in positioning and care according to each stage of labor.
In order for us to provide all the care and attention you deserve during pregnancy, there is a limit (maximum 2) on the number of participants per group class.
I have another question. How can I reach you?
Send us a request using the form on this page or message us on WhatsApp. We reply within 48 working hours.