The body that cares needs care too
Pelvic Floor Physiotherapy in Charneca de Caparica
Pelvic Floor Physiotherapy is a specialized service dedicated to the prevention, assessment, and treatment of pelvic floor dysfunctions in men and women.
We work with urinary incontinence, prolapses, pelvic pain, post-surgical recovery, and changes associated with menopause, always with an individualized approach and with the commitment of everyone involved.
Request an appointmentWho it is for
Urinary leakage
Urinary incontinence is the area where the evidence for pelvic floor physiotherapy is most consistent.
Heaviness or prolapse
With mild prolapse, many people improve without surgery. In more advanced cases, physiotherapy improves comfort, support and quality of life.
Menopause and pelvic pain
Pelvic floor changes linked to menopause, pelvic pain and recovery after surgery.
Men and prevention
Also for men, especially before and after a prostatectomy, and for anyone who wants to prevent problems and age with a healthy pelvic floor.
How it works
- Initial assessmentWe assess muscle function, breathing, posture and bladder and bowel habits. Nothing invasive happens without your explicit consent.
- A personalised planExercises and control strategies adjusted to your symptoms and goals. Expectations are discussed from the very first appointment.
- Supervised trainingSupervised sessions and practice at home. At the start, consistency matters more than intensity.
- ReassessmentWe reassess regularly. On average, improvement builds over 6 to 12 weeks.
Request an appointment
Send us your request. We will get in touch to confirm availability and arrange a time.
- Reply within 48 working hours
- With a physiotherapist
- At MaterClinic, Charneca de Caparica
The data will be used by MaterClinic, Lda. solely to respond to and manage this request. Submission does not automatically confirm an appointment or enrolment. Please see our Privacy Policy.
Frequently asked questions
Does pelvic floor physiotherapy really work?
Yes, for urinary incontinence, the evidence is consistent and robust.
For prolapses, there are improvements mainly in symptoms and quality of life, although with less promising results.
For post-operative care (especially for the prostate), it continues to be a highly recommended strategy.
How long will it take to notice a difference?
It's not "fast," but it's solid when well-monitored, lasting on average 6 to 12 weeks, depending on:
- severity of symptoms
- adherence to the plan
- professional supervision
- individual factors (age, hormonal status, post-surgery, etc.)
Do I need to exercise forever?
Not necessarily — but it requires consistency at the beginning and then regular maintenance, like any muscle or support system.
Pelvic dysfunctions are influenced by age, hormones, and daily loads, so maintenance will be a sensible approach.
Can physiotherapy replace surgery?
It depends:
- For grade I–II prolapses, many people improve without surgery.
- For advanced prolapses, physiotherapy does not “lift” the organs, but improves comfort, functional support, and quality of life.
- For incontinence, many no longer need surgery.
However, the decision is always individual, and expectations will be managed during the initial assessment consultation.
What happens during the consultation?
Includes:
- Muscle function assessment
- Breathing and posture analysis
- Urinary/bowel habits
- Personalized exercise plan
- Control and behavior strategies
- Supervised training
- Periodic reassessments
Nothing is invasive without explicit consent.
Can men do it too?
Yes, and they should, when necessary.
Pelvic floor physiotherapy has a high impact on urinary control after prostatectomy and on male pelvic function in general.
I have no symptoms. Is it worth coming?
Yes — prevention is one of the greatest benefits:
- People with lifting professions
- Menopausal women
- Men before prostatectomy
- People with a family history of pelvic organ prolapse or urinary incontinence
- Those who want to age with preserved pelvic health
I have another question. How can I reach you?
Send us a request using the form on this page or message us on WhatsApp. We reply within 48 working hours.