Supported postpartum
Postpartum Pelvic Floor Physical Therapy in Charneca de Caparica
Postpartum pelvic floor physiotherapy helps restore function, comfort, and confidence after pregnancy and childbirth.
We work on incontinence, early prolapses, pelvic pain, scars, diastasis recti, and a safe return to physical exercise, in an individualized way and adjusted to your current condition.
Request an appointmentWhen it helps
Urinary leakage
Pelvic floor training is the first-line treatment and, after birth, it works particularly well with professional guidance.
Heaviness or prolapse
We adapt load, breathing and posture so that you can move and train without making symptoms worse.
Diastasis and scars
We work on abdominal function, coordination and control, and on the comfort of your scar.
Returning to exercise
We guide the progression of load, impact, breathing and strength. Even without symptoms, an assessment helps prevent problems.
How it works
- First appointmentAssessment of the pelvic floor, posture, breathing and abdominal function, and a review of the birth, symptoms and habits. The internal assessment is optional.
- When to startIn the first weeks if there is pain or discomfort. From 6 weeks for a full assessment, if clinically appropriate.
- A realistic planExercises that fit your routine with your baby. Consistency matters more than quantity.
- ProgressMany women notice improvement within 4 to 8 weeks. Full recovery depends on the birth, sleep, physical load and consistency.
Request an appointment
Send us your request. We will get in touch to confirm availability and arrange a time.
- Reply within 48 working hours
- With a physiotherapist
- At MaterClinic, Charneca de Caparica
The data will be used by MaterClinic, Lda. solely to respond to and manage this request. Submission does not automatically confirm an appointment or enrolment. Please see our Privacy Policy.
Frequently asked questions
When can I start pelvic floor physiotherapy after giving birth?
It depends on your needs:
In the first few weeks, for pain relief, difficulty with mobility, scarring, or discomfort.
From 6 weeks onwards, for a complete internal assessment, if clinically appropriate and preferably after your postpartum check-up.
The decision is yours. There is no single rule that applies to everyone.
However, the physiotherapist will take your situation and condition into account at the time of the assessment appointment.
Is pelvic floor physiotherapy important even if I "don't have symptoms"?
Yes. The postpartum period is a time of increased risk for incontinence, prolapse, and support changes. Early assessment helps prevent problems and supports a safe return to physical exercise.
Does physiotherapy resolve abdominal diastasis?
It can improve abdominal function, coordination, and control, but it's not a guarantee. Small reductions in inter-rectus distance are possible, but the main focus is on regaining stability, strength, and comfort after childbirth.
And what about urinary incontinence or postpartum leakage?
Pelvic floor training is a first-line treatment and, in the postpartum period, is particularly effective when accompanied by professional guidance.
I have a feeling of heaviness or prolapse. Should I avoid exercise?
Not necessarily. Physical therapy helps you adapt your load, breathing, and posture so you can move and train safely without aggravating your symptoms.
Is physiotherapy invasive? Will it hurt?
The internal evaluation is optional and will only be carried out with your explicit consent.
How long does it take to see results?
Many women notice improvements within 4-8 weeks, but full recovery depends on factors such as the type of delivery, healing, sleep, physical exertion, and consistency.
Do I need to exercise every day?
No. Consistency is more important than quantity. Realistic plans, tailored to your routine with your baby, work better than intensive and unfeasible programs.
Does physiotherapy help with returning to exercise and sports?
Yes — it's one of the most important areas of postpartum recovery. We monitor the progression of loads, impact, breathing, and core strength so that you can return to training safely and without fear.
What happens during the first consultation?
- Assessment of the pelvic floor, posture, breathing, and abdominal function
- Review of childbirth, symptoms, scars, and habits
- Personalized goals
- Recovery plan and immediate strategies
Everything adapted to your stage, pace, and needs.
I have another question. How can I reach you?
Send us a request using the form on this page or message us on WhatsApp. We reply within 48 working hours.