The body that cares needs care too
Clinical Pilates in Charneca de Caparica
At MaterClinic, Clinical Pilates is led by physiotherapists and adapted to each person’s clinical condition, goals and pace. It may form part of the management of pain, recovery following an injury, mobility, posture and strength, including during pregnancy and the postpartum period.
Sessions may take place individually or in small groups, depending on the initial assessment. Exercises are adjusted throughout the programme, with clear explanations and attention to how each person feels and progresses.
Request an assessmentWho it is for
Pain
Back, shoulders and joints, strengthening the muscles without overload.
After an injury or surgery
To recover strength and mobility safely.
Posture and mobility
To improve posture, flexibility and general well-being.
Pregnancy and postpartum
Also with dedicated programmes for pregnancy and the postpartum period.
How it works
- Prior assessmentA physiotherapist assesses your clinical condition, your goals and your pace.
- FormatOne-to-one sessions or small groups, depending on the assessment.
- Supervised sessionsExercises adjusted as you go, with clear explanations and attention to how you feel.
- ProgressThe first benefits may appear within the first weeks. Frequency is agreed with you.
Request an assessment
Send us your request. We will get in touch to confirm availability and arrange a time.
- Reply within 48 working hours
- With a physiotherapist
- One-to-one or small groups
The data will be used by MaterClinic, Lda. solely to respond to and manage this request. Submission does not automatically confirm an appointment or enrolment. Please see our Privacy Policy.
Frequently asked questions
What are the benefits of practicing Clinical Pilates at MaterClinic?
Relieve back, shoulder, and joint pain while strengthening muscles without overloading them.
Improve your posture, recover faster from injuries or surgery, and rediscover your flexibility, mobility, and overall well-being.
70% of practitioners report significant improvements in posture after 3 months of practice.
A 30% increase in pelvic floor muscle strength is achieved in 12 weeks of practice.
What is the difference between Clinical Pilates and traditional Pilates?
While traditional Pilates is a general practice that focuses on strengthening the body and promoting well-being, Clinical Pilates is personalized and targeted to treat specific conditions.
It is always guided by physical therapists, ensuring greater safety and effectiveness, especially for people with health problems or special needs.
How long does it take to see results with Clinical Pilates?
The first benefits, such as pain relief and increased mobility, can be felt within the first few weeks of practice.
For more consistent results, such as muscle strengthening and postural improvements, a regular commitment of 2 to 3 times a week is recommended.
I have another question. How can I reach you?
Send us a request using the form on this page or message us on WhatsApp. We reply within 48 working hours.