Complementary well-being
Manual Lymphatic Drainage in Charneca de Caparica
Manual lymphatic drainage is a specialized therapeutic massage technique that stimulates the body's lymphatic system.
The movements are usually circular and upward, following the path of the lymphatic vessels, and applied with light pressure to avoid discomfort during treatment.
Request an appointmentWhat it is like
A gentle technique
Circular, upward movements with light pressure, following the path of the lymphatic vessels.
No discomfort
The pressure is adjusted so that you feel comfortable throughout the treatment.
Habits that help
Hydration, a balanced diet and regular physical activity support the results.
During pregnancy
For pregnant women there is a dedicated service: Manual Lymphatic Drainage During Pregnancy.
How it works
- AssessmentWe check for contraindications, such as acute infections, thrombosis or uncontrolled high blood pressure.
- SessionDrainage carried out by our physiotherapist, with light pressure.
- Session planThe number of sessions is recommended by the physiotherapist and agreed with you.
- At homeHydration, a balanced diet, physical activity and avoiding alcohol and tobacco.
Request an appointment
Send us your request. We will get in touch to confirm availability and arrange a time.
- Reply within 48 working hours
- With a physiotherapist
- At MaterClinic, Charneca de Caparica
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Frequently asked questions
What are the contraindications for this treatment?
- Acute infections.
- Decompensated heart failure.
- Deep vein thrombosis.
- Malignant neoplasms.
- Uncontrolled high blood pressure.
What precautions should I take to achieve the best results?
- Stay hydrated: Drink water as usual throughout the day.
- Eat a healthy diet: Choose foods rich in nutrients, fiber, and antioxidants to improve overall health and promote lymphatic circulation.
- Exercise: Regular exercise helps blood and lymphatic circulation, enhancing the results of manual lymphatic drainage.
- Avoid alcohol and tobacco: These substances can impair blood and lymphatic circulation, compromising the results of manual lymphatic drainage.
- Follow your therapist's guidance: Perform all lymphatic drainage sessions as recommended by our professional, following the correct techniques and instructions to achieve the best results.
I have another question. How can I reach you?
Send us a request using the form on this page or message us on WhatsApp. We reply within 48 working hours.