Mindful pregnancy
Pelvic Floor Physiotherapy During Pregnancy in Charneca de Caparica
During pregnancy, changes in the body may lead to lower back or pelvic pain, a feeling of pressure, or changes in pelvic floor function. At MaterClinic, pelvic floor physiotherapy begins with an individual assessment and offers strategies tailored to each woman’s pregnancy, comfort and goals.
Care may include education, movement and exercises suited to the individual clinical situation, with a clear explanation of everything proposed during each session. The plan is reviewed throughout pregnancy and may also support preparation for recovery following either a vaginal birth or a caesarean birth.
Request an appointmentWhen it helps
Low back or pelvic pain
It can help reduce low back, sacroiliac and pelvic pain that comes with the changes in your body.
Bladder control
It can improve bladder control and help prevent incontinence.
Preparing for birth
Strength, elasticity and coordination of the pelvic floor, and strategies to protect the perineum.
Recovery after birth
Tools that can make recovery easier after a vaginal birth or a caesarean.
How it works
- Individual assessmentWe talk about your symptoms, your trimester and your history. Internal techniques are only used if clinically indicated and with your consent.
- A plan for pregnancyEducation, movement and exercises suited to your clinical situation, clearly explained in every session.
- Ongoing supportThe plan is reviewed throughout pregnancy. You can start at any time; many women benefit most between the 2nd and 3rd trimester.
- IndependenceThe plan is progressive and the tools stay with you, for pregnancy, birth and the postpartum period.
Request an appointment
Send us your request. We will get in touch to confirm availability and arrange a time.
- Reply within 48 working hours
- With a physiotherapist
- At MaterClinic, Charneca de Caparica
The data will be used by MaterClinic, Lda. solely to respond to and manage this request. Submission does not automatically confirm an appointment or enrolment. Please see our Privacy Policy.
Frequently asked questions
Is it safe to do pelvic floor physiotherapy during pregnancy?
Yes. The procedure is safe when performed by a qualified professional and tailored to the trimester, symptoms, and medical history of the pregnant woman. However, it is advisable to ask your doctor if it is safe for your individual health condition.
What is it used for during pregnancy?
- Reduces lower back, sacroiliac, and pelvic pain.
Improves urinary control and prevents incontinence. - Prepares the pelvic floor for childbirth (strength, elasticity, coordination).
- Teaches perineal protection strategies and birthing positions.
- Gives you tools for a faster and more functional postpartum period.
Does pelvic floor physiotherapy make childbirth easier?
Through the development of your body awareness, it prepares your body, pelvic and respiratory coordination, and reduces unnecessary tension.
It does not guarantee a specific type of delivery, but it increases the feeling of control and confidence to experience a more physiological pregnancy and childbirth.
During which trimester can I start?
At any time, but many women benefit most when they start between the 2nd and 3rd trimester or as soon as symptoms appear.
Will it hurt? Is it invasive?
Assessment and treatment only include internal techniques if clinically indicated and with explicit consent.
The process will always be in your hands.
How long does it take to see results?
Some improvements, such as reduced pain or better muscle control, appear within a few weeks. Prevention and preparation require consistency, not intensity.
Will I have to exercise "forever"?
No. The plan is progressive, focused on what really matters in pregnancy and childbirth. The tools stay with you. We like to foster autonomy and avoid the need for them to reappear.
I have another question. How can I reach you?
Send us a request using the form on this page or message us on WhatsApp. We reply within 48 working hours.