Manual Lymphatic Drainage
Manual lymphatic drainage is a specialized therapeutic massage technique that stimulates the body’s lymphatic system.
The movements are usually circular and upward, following the path of the lymphatic vessels, and applied with light pressure to avoid discomfort during treatment.
The best Manual Lymphatic Drainage in Charneca da Caparica
What are the contraindications for this treatment?
- Acute infections.
- Decompensated heart failure.
- Deep vein thrombosis.
- Malignant neoplasms.
- Uncontrolled high blood pressure.
What precautions should I take to achieve the best results?
- Stay hydrated: Drink plenty of water to help eliminate toxins from the body and improve the effectiveness of lymphatic drainage.
- Eat a healthy diet: Choose foods rich in nutrients, fiber, and antioxidants to improve overall health and promote lymphatic circulation.
- Exercise: Regular exercise helps blood and lymphatic circulation, enhancing the results of manual lymphatic drainage.
- Avoid alcohol and tobacco: These substances can impair blood and lymphatic circulation, compromising the results of manual lymphatic drainage.
- Follow the guidelines of our physical therapist Catarina Costa: Perform all lymphatic drainage sessions as recommended by our professional, following the correct techniques and instructions to achieve the best results.
Do you have any specific questions regarding MaterClinic's Manual Lymphatic Drainage?
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