Clinical Pilates during Pregnancy
No idea how your body will feel?
Prepare your body and mind through scientifically-based breathing and relaxation techniques, promoting emotional control and a more peaceful birthing experience.
Practice Clinical Pilates and prepare yourself for the best moment of your life.
When can I start?
Start after the first trimester ultrasound and medical recommendation.
What are the session times?
Choose the schedule and frequency that suits you best. Contact us.
How will I know if Pilates is right for me?
Before starting Clinical Pilates during pregnancy, you will undergo a specialized assessment by an individualized physical therapist, so that you can prepare your body to welcome your baby and prepare for childbirth.
Are the sessions individual or in groups?
It can be individual or in a group. The individual format allows your birth partner to be with you so that they can also play a leading role in the birth of your baby, learning about their active role in positioning and care according to each stage of labor.
In order for us to provide all the care and attention you deserve during pregnancy, there is a limit (maximum 2) on the number of participants per group class.
Do you have any specific questions regarding MaterClinic's Clinical Pilates for Pregnancy?
Schedule a visit
We are available to schedule your appointment. Set your preferred time and wait for confirmation from our team.