Postpartum Pelvic Floor Physical Therapy

Q: When can I start pelvic floor physiotherapy after giving birth?

It depends on your needs:In the first few weeks, for pain relief, difficulty with mobility, scarring, or discomfort.From 6 weeks onwards, for a complete internal assessment, if clinically appropriate and preferably after your postpartum check-up.The decision is yours. There is no single rule that applies to everyone.However, the physiotherapist will take your situation and condition into account at the time of the assessment appointment.

Postpartum pelvic floor physiotherapy helps restore function, comfort, and confidence after pregnancy and childbirth.

We work on incontinence, early prolapses, pelvic pain, scars, diastasis recti, and a safe return to physical exercise, in an individualized way and adjusted to your current condition.

Frequently Asked Questions about Pelvic Floor Physical Therapy in the Postpartum Period

When can I start pelvic floor physiotherapy after giving birth?

It depends on your needs:

In the first few weeks, for pain relief, difficulty with mobility, scarring, or discomfort.

From 6 weeks onwards, for a complete internal assessment, if clinically appropriate and preferably after your postpartum check-up.

The decision is yours. There is no single rule that applies to everyone.

However, the physiotherapist will take your situation and condition into account at the time of the assessment appointment.

Is pelvic floor physiotherapy important even if I "don't have symptoms"?

Yes. The postpartum period is a time of increased risk for incontinence, prolapse, and support changes. Early assessment helps prevent problems and supports a safe return to physical exercise.

Does physiotherapy resolve abdominal diastasis?

It can improve abdominal function, coordination, and control, but it’s not a guarantee. Small reductions in inter-rectus distance are possible, but the main focus is on regaining stability, strength, and comfort after childbirth.

And what about urinary incontinence or postpartum leakage?

Pelvic floor training is a first-line treatment and, in the postpartum period, is particularly effective when accompanied by professional guidance.

I have a feeling of heaviness or prolapse. Should I avoid exercise?

Not necessarily. Physical therapy helps you adapt your load, breathing, and posture so you can move and train safely without aggravating your symptoms.

Is physiotherapy invasive? Will it hurt?

The internal evaluation is optional and will only be carried out with your explicit consent.

How long does it take to see results?

Many women notice improvements within 4-8 weeks, but full recovery depends on factors such as the type of delivery, healing, sleep, physical exertion, and consistency.

Do I need to exercise every day?

No. Consistency is more important than quantity. Realistic plans, tailored to your routine with your baby, work better than intensive and unfeasible programs.

Does physiotherapy help with returning to exercise and sports?

Yes — it’s one of the most important areas of postpartum recovery. We monitor the progression of loads, impact, breathing, and core strength so that you can return to training safely and without fear.

What happens during the first consultation?

Assessment of the pelvic floor, posture, breathing, and abdominal function
Review of childbirth, symptoms, scars, and habits
Personalized goals
Recovery plan and immediate strategies

Everything adapted to your stage, pace, and needs.

Do you have any specific questions regarding Postpartum Pelvic Floor Physiotherapy at MaterClinic?

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