Pelvic Floor Physiotherapy
Pelvic Floor Physiotherapy is a specialized service dedicated to the prevention, assessment, and treatment of pelvic floor dysfunctions in men and women.
We work with urinary incontinence, prolapses, pelvic pain, post-surgical recovery, and changes associated with menopause, always with an individualized approach and with the commitment of everyone involved.
Pelvic Floor Physiotherapy in Charneca de Caparica
Does pelvic floor physiotherapy really work?
Yes, for urinary incontinence, the evidence is consistent and robust.
For prolapses, there are improvements mainly in symptoms and quality of life, although with less promising results.
For post-operative care (especially for the prostate), it continues to be a highly recommended strategy.
How long will it take to notice a difference?
It’s not “fast,” but it’s solid when well-monitored, lasting on average 6 to 12 weeks, depending on:
- severity of symptoms
- adherence to the plan
- professional supervision
- individual factors (age, hormonal status, post-surgery, etc.)
Do I need to exercise forever?
Not necessarily — but it requires consistency at the beginning and then regular maintenance, like any muscle or support system.
Pelvic dysfunctions are influenced by age, hormones, and daily loads, so maintenance will be a sensible approach.
Can physiotherapy replace surgery?
It depends:
- For grade I–II prolapses, many people improve without surgery.
- For advanced prolapses, physiotherapy does not “lift” the organs, but improves comfort, functional support, and quality of life.
- For incontinence, many no longer need surgery.
However, the decision is always individual, and expectations will be managed during the initial assessment consultation.
What happens during the consultation?
Includes:
- Muscle function assessment
- Breathing and posture analysis
- Urinary/bowel habits
- Personalized exercise plan
- Control and behavior strategies
- Supervised training
- Periodic reassessments
Nothing is invasive without explicit consent.
Can men do it too?
Yes, and they should, when necessary.
Pelvic floor physiotherapy has a high impact on urinary control after prostatectomy and on male pelvic function in general.
I have no symptoms. Is it worth coming?
Yes — prevention is one of the greatest benefits:
- People with lifting professions
- Menopausal women
- Men before prostatectomy
- People with a family history of pelvic organ prolapse or urinary incontinence
- Those who want to age with preserved pelvic health